Every spring, this means Britons lose one hour of sleep.

Gaining or losing an hour of sleep can impact your sleep pattern for around five to seven days.

Those deprived of sleep may struggle with memory, learning, social interactions and overall cognitive performance.

People complain the change of clocks is disruptive to their routines and sleeping patterns.

However, others argue the change allows for the daylight hours to be better suited to their schedules and allow them to enjoy lighter evenings.